Lessons from a Sunday Evening

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Sundays, argh, I know every one of us hates Sundays , the day that takes away our freedom to sleep more the next day, but oddly though sunday is the day I find myself working a lot, usually saturday is my day, sleep as much as you want!

Sunday on the other hand is my stay at home, active day, solely dedicated to my hobbies and everything else (Laundry, Cleaning etc), oh and NO TV (Not a big TV fan).

Sunday is also my blog idea day, especially the last hour of Sunday, I wonder if it’s the stress of the past week upon me, or the thought of Monday and no sleep or just the excitement of writing a new post, I do not know.

As the title suggests, yes, the previous Sunday did indeed teach me a few lessons, which I’ll not forget forever, and which I will take encouragement from, this post serves that purpose, of reminding me forever.

LESSON 1: DO NOT HANG ON TO OLD THINGS, AT ONE POINT YOU GOTTA LET GO

It started off late evening, when I decided to go through my accessories, and pick which ones still suit best (high time I wear them), so half of my fashion jewelry were handed down (or rather taken forcefully) by my siblings, while the other half were given to the bin (I did keep 2 or 3 for me), I could have given them for someone, but  still, it’s always best to give the best to others, If you don’t like it or need it, others won’t too.

And these, mind you, were my most treasured, and rarely worn, that day I decided that they are not going to adorn my cupboard anymore, at one point I have to give them up for some one in real need, someone who wears them, and that’s exactly what I did!

LESSON 2: DO NOT PROCRASTINATE, IF YOU CAN DO IT TOMORROW YOU CAN DO IT TODAY, AND YOU CAN DO ANYTHING

One thing led to another, and I found myself giving my room a complete cleanup, making changes here and there.

That is when I noticed THE loose panel at the back of my table, it’s been there that way for the past 2 years and I’ve always wanted to get it done by a carpenter, which obviously never happened, and I decided that today would be the last day I’ll think that way.

Paused everything which I was doing, grabbed a few nails, a hammer and in 15 minutes, there my table is, with no sign of a 2 year old loose panel.

Sometimes we’ve got to be the carpenter, painter (happy to say that I did my entire room alone last Feb) , plumber and everything else in our life.

We’ve got to stop depending on others or procrastinating matters, especially if it takes a few minutes to to get it done, why not do it right NOW?

LESSON 3: YOU FIND BEAUTY IN THE MOST UNLIKELIEST THINGS

The branches that add 'something' to my boring table

Once done with the cleaning, it was time to get those branches in place, while one was serving its purpose as room décor, the other, well, was kinda a mess in my room, and I only wanted the main branch out of it.

I cut off the edges, and was picking them up to throw, voila, there’s a beauty in my hands, I really didn’t have the heart to dispose it, and now, they add something to my boring table.

LESSON 4: BEING A WOMAN ISN’T EASY

At the end of the night, while brushing, I was going through everything that took place throughout the day in my mind, and the things I have to do after brushing, its definitely not easy being a woman.

So much to take care of , Skincare, Oral care, Hair care (especially with dry curly hair like mine), and then there is the health to watch out for, eat healthy, office work, gotta keep the place tidy, keep relationships going, damn, kudos to us women!

Last but not the least, saw this picture on Instagram, found it too cute, and couldn't help but share it with everyone.

Resolutions for everyone

ASMR Head Massage: For a Quick and Peaceful Sleep

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Last weekend while having my virtual head massage (and falling asleep in 3min of course), I thought maybe it's high time that I introduce my readers to this blissful method for a quick and peaceful sleep.

What is ASMR?

Autonomous sensory meridian response (ASMR) is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, or cognitive stimuli.

Now in Simple English:

Pleasant tingling or buzzing sensations felt in the head. YouTube videos or hearing people whispering can stimulate the sensation. Other triggers may include goal-oriented tasks, soft-speaking, role-playing, and music. 

To learn more about ASMR: Click Here

How it all started:

One fine night, I wanted a head massage and no one were ready to give me one :( , and I was too lazy to use my Head Massager. (This is a must have). You can purchase it at any online store for a few dollars, or if you are in Sri lanka, it's available for purchase Here

Pressure Point Head Massager Tool

So, here I was, dreaming about a head massage at the salon the next day, but then you know how we you tube addicts feel, we love checking out 'How its done' videos.

The next thing I know, I'm on you tube, I type in 'Head Massage at Salon' , watch a few videos, and then I come across something that says 'ASMR Hair Brushing', I'm sure just the thought of having your hair brushed gives you that tingly sleepy sensation, and that's exactly what the thought and the video did to me.

From that day I've watched all kinds of ASMR videos, and a few selected ones more than once.

You can watch that very first Hair Brushing video below:



Basically ASMR videos are shot in a very feel at home atmosphere, and instead of talking they whisper (Not in a creepy way, but in a soothing tone).

A few special equipment are used while recording ASMR videos in order to achieve the real feel, when you watch these you realize that you can actually hear the comb brushing the hair, or the scalp scratching etc.

If you like to know what the basic equipment are, watch the video below:

Types of ASMR videos:

1. Audio Only (All you have to do is close your eyes and listen)
2. Video
    i. Ones where they massage or comb the camera
   ii. Ones where massages are done on another person

Most of these videos are Binaural (which requires you to wear both headphones), and I love the videos (especially the 2nd type) over audios, and I also hate wearing headsets in bed, it doesn't help me sleep well. You know that feeling when something is nagging you constantly, that's what the headset does, a tiny barrier between be and my bed.

Best and my most favourite ASMR Video Channels on Youtube:

Fairy Char ASMR
MassageASMR
ASMR Massage Psychetruth
Olivia's Kissper AMR
WhispersRed ASMR

My Challenge for You:

I have shared one of my most favourite and most watched (I finally downloaded it) videos below, and I challenge you to watch it till the end (It's only 12 mins, and I rarely get to watch it full) without falling asleep.

Most of the time I feel really sleepy by the 6th minute, and I pause the the video, off the mobile data, and within the next second I'm in a deep sleep, the 1st thing I wake up to in the morning is the paused you tube video.

Back to the challenge, the rules are:

• You must lie on a bed or any other comfortable surface
• To be watched only at Night or in the Evening
• No Multitasking (Texting, Writing, Talking etc)
• Last but not the least, MUST WATCH ALONE

Try it out and let us know how it went along with the hashtag #AQasmrChallenge , on Facebook, Twitter or Instagram.